Facebooktwittergoogle_plusredditpinterestmail

Sea Glass Hypnotherapy Blog

LikeBox

Facebook By Weblizar Powered By Weblizar
January 13, 2017
SeaGlass

Giving up on New Years Resolutions

Facebooktwittergoogle_plusredditpinterestmail
New Years Resolutions may have been to big
Reword your New Years Resolution

Halfway through the month and New Years Resolutions
are almost forgotten.

The days have certainly rolled by so fast, and it’s difficult to believe that we are halfway through the month. Experts are now telling us it is common to ‘Give Up’ on those New Years Resolutions. In addition, Social Media and Traditional Media are awash with experts telling us how to stay focused. There will be a number of hints and tips on how to stay focused and what to do if lose focus.

 

An alternate view on New Years Resolutions

When the New Year arrives, everyone becomes convinced that the year ahead will change. There are

New Years Resolutions don't have to be big
New Year Goals don’t have to be big

better opportunities around the next corner and life is better looking forward. Looking back can have some advantages, however, if you spend your time looking back you will never make any changes to your life. On the other hand, if you constantly look forward you are missing today. It can be a fine line getting your experiences, goals and future in the correct order. A mixture of all three views will make a fulfilled and satisfying life.

(more…)

Facebooktwittergoogle_plusredditpinterestmail
November 15, 2016
SeaGlass

Giving A Bully Head Space

Facebooktwittergoogle_plusredditpinterestmail
A bully at work or school is stressful
A bully at work or school is stressful

A bully is one of those human traits that can come from nowhere and just knock you for six. You may be the bully or may be bullied and not even know. You may not know your bully personally, especially with the advent of social media or it could be from an acquaintance. The bully may know you personally.  He or she could be your boss or a work colleague, a member of your family or even a friend.

 

The strange thing about being bullied is that you may not even know that you are bullied, until you are in the middle of the situation, or you have the time and space to reflect on what has occurred.

(more…)

Facebooktwittergoogle_plusredditpinterestmail
July 25, 2016
SeaGlass

A good nights sleep is all I want!

Facebooktwittergoogle_plusredditpinterestmail

‘All I want is a good nights sleep’ my housemate use to yell at me as she got crosser and crosser because she couldn’t sleep, often making me up to tell me! Insomnia isn’t pleasant and can result in a person focusing their entire day on how you are going to sleep that night, if at all.

A good nights sleep
Going to bed can become a nightmare when all you want is a good nights sleep.

My friend worried so much about sleeping that when it came to bed time, she would get herself so worked up that she couldn’t sleep. She would walk upstairs telling herself ‘A good nights sleep, that’s all I want’ it almost became her mantra! As a result of not sleeping she would make mistakes at work, become very short tempered with her family and friends and even crashed her car because she was so tired.

 

What she didn’t know then, for a good nights sleep, she needed to follow a some of the sleeping rules.  This would have helped her sleep and stopped her fearing her bed at night.

The Rules for a Good Nights Sleep

  • Sleep as much as you need to feel rested. Then get up, even if it is in the middle of the night.
  • Avoid tea or coffee after lunchtime
  • Avoid alcohol especially just before its time to go to bed
  • Give up smoking, as nicotine is a stimulant
  • Do not go to bed hungry
  • Ensure the bedroom is dark and quiet
  • No iPads, smart phones or any other similar device before going to bed.
  • No Social Media before bed.

For more tips on a good nights sleep click here

Hypnotherapy would also help.  Hypnotherapy trains the mind to rest and focuses on how to stop

Beating Insomnia to get a good nights sleep
A good night’s sleep can prevent anxiety and stress.

The internal chatter that often happens when the lights are out and you have nothing to do except think about the day just completed and the day ahead.

Facebooktwittergoogle_plusredditpinterestmail

Welcome to Sea Glass Hypnosis Blog

Facebooktwittergoogle_plusredditpinterestmail