by SeaGlass | Jan 4, 2018 | Anxiety, Confidence, Coping Strategies, Motivation, Stress
Belief in Oneself is one of the hardest tasks we have to set for ourselves. We have to trust that we are good, true and honest and that we are valuable in our own right. Likewise, we have to believe that others like and trust us. As well as knowing that we are the...
by SeaGlass | Jan 13, 2017 | Confidence, Coping Strategies, Motivation
Halfway through the month and New Years Resolutions are almost forgotten. The days have certainly rolled by so fast, and it’s difficult to believe that we are halfway through the month. Experts are now telling us it is common to ‘Give Up’ on those...
by SeaGlass | Nov 15, 2016 | Anxiety, Confidence, Coping Strategies, Depression, Motivation, Solution Focused, Stress
A bully is one of those human traits that can come from nowhere and just knock you for six. You may be the bully or may be bullied and not even know. You may not know your bully personally, especially with the advent of social media or it could be from an...
by SeaGlass | Jul 25, 2016 | Anxiety, Solution Focused
‘All I want is a good nights sleep’ my housemate use to yell at me as she got crosser and crosser because she couldn’t sleep, often making me up to tell me! Insomnia isn’t pleasant and can result in a person focusing their entire day on how you...
by SeaGlass | Jun 29, 2016 | Uncategorized
Hypnotherapy and weight loss has been one of those topic that everyone loves to talk about and few have tried. There are some people who try a hypnotherapy gastric band and those who just use hypnotherapy to take control of life and what they want from life. Sea...
