Panic Attack & Anxiety
Panic Attack and Anxiety removed with Hypnotherapy
- Do I have anxiety?
- Do I constantly worry?
- Do I get a panic attack when I think of a new task or job I have to do?
A Panic Attack and/or Anxiety are problems that frequently occur when we are being pulled in so many directions it becomes difficult to focus on the here and now. We live extraordinary busy lives in our technology based lifestyles. We are bombarded with emails, phone calls, social media and people making demands on our time 24/7.
Demands are placed upon us from our bosses, husbands/children and family/friends. Everyone requiring a prompt reply to questions and queries. We are expected to be the fountain of knowledge on any topic or issue. We have to stop what we are doing in order to help someone else! Is it any wonder we have a panic attack or become anxious.
The Symptoms of a Panic Attack
- Hyperventilation or shortness of breath
- A racing heart
- Trembling or shaking
- Problems swallowing or a choking feeling
- Sweating profusely
- Upset tummy or you feel sick
- You get hot or cold flashes
- You worry about losing control, dying or going crazy
So, if you have a panic attack at the thought of having to do a number of different tasks or a new task or you find it hard to switch off, then hypnotherapy can offer you an easy and effective solution. There are no quick fixes but relaxation and excellent results.
I am a specialist in helping you overcome a panic attack and/or anxiety, together we will help you overcome the panic attack and take back control of your life. We will work together to make you stronger, more confident and able to face the world you live in.
If you would like a free initial consultation then why not contact me and see how I can help.