Free Stress Relief MP3 for you to listen to - only 21 minutes.
Being motivated is all about knowing what you want and believing in your ability to achieve it. It is very difficult to have motivation without purpose - that just tends to become hyperactivity or restlessness.
Goal setting can be an important part of building motivation and energy but sometimes the first thing you need to do is to start to believe in yourself.
Hypnotherapy can help you to start to develop an inner energy and self-belief. It can also help you to understand and highlight your goals according to your own individual strengths.